rockmanx37's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

81 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

407 kcal

Fat: 5.80g | Prot: 19.80g | Carbs: 69.00g. Breakfast: Green Hills Té Clásico, Fargo Pan Salvado Plus. Dinner: Georgalos Turrón y Maní Namur, Fargo Pan Salvado Plus. Snacks/Other: Ser Yogurt Firme. more...

2057 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

steady weight

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rockmanx37's Journal, 06 Jul 21

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rockmanx37's Weight History