Weigh In record (no journal entry) for 03 July 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 46.70g | Prot: 37.75g | Carbs: 102.00g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Beck's Bier (500ml). Dinner: Frosta Hühner Frikassee, Beck's Bier (500ml). more...
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Losing 2.5 kg a Week
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