Weigh In record (no journal entry) for 06 July 2021
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.21g | Prot: 19.09g | Carbs: 78.35g.
Breakfast: Namet Hindi Füme, Pınar Labne, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Pınar Labne, Zeo Zeytinyağı , Öncü Domates Salçası, Iceberg. Dinner: Uno Tam Buğday Tava Ekmeği, Nimet Kanepe Burger, Kebir Yoğurt, Domatesler, Tamek Domates Salçası, Soğanlar, Zeo Zeytinyağı , Yeşil İp Fasulye. Snacks/Other: Kayısı, Kırmızı Erik, Kakaolu Kek. more...
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Losing 2.8 kg a Week
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pinkypon's Weight History
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