Weigh In record (no journal entry) for 06 July 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 44.47g | Prot: 38.44g | Carbs: 138.40g.
Lunch: Aldi Dornfelder Rotwein Lieblich, Gustoria Gemüse Kartoffel Auflauf . Dinner: Edeka Serrano Schinken, GutBio Datteln , Bacon Beef (Lean Only Eaten), Augustiner Helles Bier, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Farmer's Snack Studentenfutter Ohne Rosinen, Dulano Käse-Würstchen, Chupa Chups Minis. more...
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1826 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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chicaenchanclas's Weight History
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