Weigh In record (no journal entry) for 06 July 2021
|
105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 66.38g | Prot: 71.60g | Carbs: 183.20g.
Breakfast: Banana Prata, Fugini Maionese, Perdigão Mortadela, BH Leite Integral, Café com Açúcar, Delícias do Trigo Pão Integral com 12 Grãos. Lunch: Quiabo Cozido, Chuchu Cozido, Cascudo, Mostarda Refogada, Prato Fino Arroz Integral (15g), Feijão Carioca Cozido. Dinner: Heinz Ketchup, Uai Batata Palito. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Gomes da Costa Patê de Sardinha, Vitamina de Abacate. more...
|
|
2561 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StephanyAp's Weight History
|