Weigh In record (no journal entry) for 06 July 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.86g | Prot: 96.94g | Carbs: 174.47g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Apricots , Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned). Dinner: Applebee's House Salad, Skinless Chicken Breast. Snacks/Other: Coffee with Sugar, McDonald's French Fries (Large) , Butter , Three Bakers Gluten Free Rye Style Whole Grain Bread, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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