Weigh In record (no journal entry) for 06 July 2021
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86.4 kg
Lost so far: 13.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.41g | Prot: 114.60g | Carbs: 77.25g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Trappey's Jalapeno Black Eye Peas, Great Value Sweet Peas, Pork Chops (Top Loin, Boneless) . Dinner: Qdoba Mexican Grill Grilled Vegetables, HEB Grilled Chicken Breast, Mushrooms (Without Salt, Drained, Cooked, Boiled) , Great Value Pepper Jack Cheese. more...
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Losing 5.1 kg a Week
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brookestelly's Weight History
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