Weigh In record (no journal entry) for 06 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 95.11g | Prot: 186.85g | Carbs: 178.08g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Iglo Blattspinat Gorgonzola, Followfish Rotbarsch Filets, Barilla Fusilli. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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steady weight
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PumpingDennis's Weight History
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