Weigh In record (no journal entry) for 06 July 2021
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.09g | Prot: 127.33g | Carbs: 193.21g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: New World Farms Corn on The Cob, Mashed Potato, Smoked Pork Sausage, White Rice, Pork Loin (Tenderloin). Dinner: Progresso Chicken & Sausage Gumbo Soup, Cooked Vegetables, Ralphs Pepperjack Cheese, Grilled Chicken. Snacks/Other: Simply Orange Simply Lemonade. more...
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steady weight
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dwightstelly's Weight History
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