Weigh In record (no journal entry) for 06 July 2021
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125 kg
Lost so far: 3.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 80.75g | Prot: 59.25g | Carbs: 199.88g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Ponkan, Alface, Tomates, Cenouras, Beterrabas, Cebolas, Calabresa, Ráris Arroz 7 Grãos Cozido. Dinner: Brigadeiro, Vinho Cabernet Sauvignon, Frango (Empanado e Frito). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Quero Mais Beliscão , Nestlé Biscoito Calipso, Café Expresso. more...
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Losing 3.5 kg a Week
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VanessaFertonani's Weight History
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