Weigh In record (no journal entry) for 06 July 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.94g | Prot: 94.51g | Carbs: 118.92g.
Breakfast: Yumurta, Kahverengi Şeker, Beyaz Ekmek, Lor Peyniri, Şekersiz Çay. Lunch: Mayonez, Ketçap, Mutfağım Dana Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. Dinner: Nestle Resource Glutamin, Abbott Abound. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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