Weigh In record (no journal entry) for 13 February 2014
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71.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2014:
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1890 kcal
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Fat: 51.00g | Prot: 222.00g | Carbs: 275.00g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Quest Coconut Cashew Bar, Beachbody Chocolate Shakeology 2012. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, eating right Whole Wheat Sandwich Slenders (Eating Right). Snacks/Other: Quest Lemon Cream Pie Protein Bar, Quest Strawberry Cheesecake Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar. more...
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2993 kcal
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Exercise:
Core Training - 37 minutes, 7 mile run - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...
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Losing 2.2 kg a Week
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DrBHenderson's Weight History
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