Weigh In record (no journal entry) for 06 July 2021
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139.8 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 102.03g | Prot: 110.05g | Carbs: 225.84g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Butter , Soft Bread Stick, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Chicken Parmesan. Dinner: Expo Fresh Strawberries , Butter , Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Sweet Cherries , VIP Whole Strawberries, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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Losing 6.8 kg a Week
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craigsay's Weight History
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