Weigh In record (no journal entry) for 06 July 2021
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.56g | Prot: 96.12g | Carbs: 125.58g.
Breakfast: Coffee, Tomatoes, Scrambled Egg, Sara Lee Hardwood Smoked Turkey Breast. Lunch: Fried Pork Chop, Tomatoes, Cucumber (Peeled), Bella Baby Bell Peppers, Buckwheat Groats (Cooked, Roasted). Dinner: Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Great Value French Vanilla Ice Cream, Bananas , Apples . more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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