Weigh In record (no journal entry) for 06 July 2021
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106 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.62g | Prot: 77.07g | Carbs: 36.56g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Domatesler, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Nescafe 3 Ü 1 Arada. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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Denizimgs's Weight History
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