|
This is even after Taco Night! Yaaaay.
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1654 kcal
|
Fat: 38.19g | Prot: 77.41g | Carbs: 199.42g.
Breakfast: Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Benefiber Plus Calcium, Vanilla Whey Protein Powder, Coffee. Lunch: pear, darigold cottage cheese, green pepper, radish, trader joe's organic black beans, cilantro salad dressing, red leaf lettuce. Dinner: california roll, edamame, spicy tuna roll. Snacks/Other: IPA Beer. more...
|
|
2412 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|