Weigh In record (no journal entry) for 06 July 2021
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66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.39g | Prot: 98.68g | Carbs: 76.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trappey's Jalapeno Black Eye Peas, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Great Value Sweet Peas. Dinner: On The Border Vegetables - Grilled (Side), Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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