Weigh In record (no journal entry) for 06 July 2021
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58.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.88g | Prot: 73.35g | Carbs: 81.65g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Buah Naga. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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