Weigh In record (no journal entry) for 06 July 2021
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.50g | Prot: 75.48g | Carbs: 60.38g.
Breakfast: Plain Pancakes. Lunch: Swiss Cheese , Deli Sliced Ham, Holsum Hamburger Buns. Dinner: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Boar's Head Prosciutto Di Parma, Cantaloupe Melons , Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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