Weigh In record (no journal entry) for 13 February 2014
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1368 kcal
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Fat: 60.50g | Prot: 73.28g | Carbs: 133.35g.
Breakfast: Polenguinho Polenguinho Light, Café com Açúcar, Nestlé Nesfit Original. Lunch: Pepino (Descascado), Outback Legumes Ao Vapor, Prato Fino Arroz Integral, Bife de Carne de Vaca. Dinner: Tomates, Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Lacta Bubbly, Maçã. more...
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1747 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.0 kg a Week
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