Weigh In record (no journal entry) for 06 July 2021
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 27.30g | Prot: 25.00g | Carbs: 57.42g.
Breakfast: Gefro Klare Gemüsebrühe Querbeet , Kaffee mit Milch. Lunch: Spiegelei, Möhrenbrot, Kaffee mit Milch, Dinkelvollkornbrot. more...
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Losing 4.9 kg a Week
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worofks1963's Weight History
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