Weigh In record (no journal entry) for 06 July 2021
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.82g | Prot: 74.60g | Carbs: 183.39g.
Breakfast: Telur Goreng, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Ikan Pindang, Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis. Dinner: Telur Rebus, Bakso Daging Sapi, Bakso Aci, Dua Kelinci Sukro Original. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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Losing 0.3 kg a Week
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puputmhrdn's Weight History
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