Weigh In record (no journal entry) for 06 July 2021
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72.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.76g | Prot: 44.60g | Carbs: 179.16g.
Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Susamlı Simit. Dinner: Sütlaç, İçim Ayran, Tavuk Dürüm. Snacks/Other: Marul, Bulgur Pilavı, Tatlı Kiraz. more...
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2024 kcal
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Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bttrflygr's Weight History
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