Weigh In record (no journal entry) for 06 July 2021
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105.6 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.93g | Prot: 92.68g | Carbs: 154.88g.
Breakfast: Schinken, Rauchfleisch, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Langnese Cremissimo Solero, Zwiebelsauce, Pellkartoffeln, Kühne Rotkohl das Original, Rehkeule. Dinner: Aldi Rinderbratwurst, Dulano Schinken in Aspik, Gekochtes Ei, Real Quality Tomatenmark Scharf, Graubrot. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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