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Sarppaaaaaa
Journal
06 Jul 21
Sarppaaaaaa's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
291 kcal
Fat: 7.13g | Prot: 31.88g | Carbs: 26.62g.
Breakfast:
Mustikka, Ehrmann Rahka, Maitokahvi.
Lunch:
Milbona Greek Style Yogurt 2%, Grillimaisteri Mureutettu Possun Ulkofileepihvi.
more...
2601 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Sarppaaaaaa's Weight History
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