Weigh In record (no journal entry) for 06 July 2021
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 62.04g | Prot: 51.77g | Carbs: 180.54g.
Breakfast: Frozen Blueberries, Peanut Butter, Sugar, Jungle Oats. Lunch: Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Avocados , Albany Brown Bread. Dinner: Fettuccine Alfredo. Snacks/Other: Oat chocolate mug cake, Oranges . more...
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1775 kcal
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Exercise:
Day 13 EH - 25 minutes, Walk - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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amber.hali's Weight History
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