Weigh In record (no journal entry) for 06 July 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 51.73g | Prot: 160.17g | Carbs: 379.40g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Macaroni & Cheese Single Bowl (Geoffrey), Minute White Rice (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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