Weigh In record (no journal entry) for 06 July 2021
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43.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.25g | Prot: 75.01g | Carbs: 194.60g.
Breakfast: Zucchero, Fuchs Muesli ai Frutti di Bosco, Mulino Bianco Buongrano Biscotti Integrali, Mulino Bianco Pan di Stelle I Cereali, Nocciole, Caffè Espresso, Latte Scremato. Lunch: Figulì Piadatina, Albicocche, Ravioli al Vapore. Dinner: Zucchine Cotte, Peperoni Arrostiti, Patate al Forno, Pane Bianco, Agnello. more...
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705 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 11.9 kg a Week
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LayZhangYixing's Weight History
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