Weigh In record (no journal entry) for 06 July 2021
|
95.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 48.30g | Prot: 79.13g | Carbs: 88.28g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Dost Ayran, Yeşil Yapraklı Marul, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|