Weigh In record (no journal entry) for 06 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 91.78g | Prot: 96.46g | Carbs: 146.20g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Tomaten Stücke, Cucina Passata Rustica Classico, Pecorino, Aubergine, Olivenöl. Dinner: Olivenöl, Champignons, Spitzpaprika, Gemischte Blattsalate, Avocado, Harzer Harzer Käse. Snacks/Other: Lindt Excellence 99% Cacao, Nektarinen, Karotten. more...
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1869 kcal
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Exercise:
Circuit Training - 50 minutes, Bicycling (slow) - 18/kph - 24 minutes, Stretching (yoga) - 59 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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