Weigh In record (no journal entry) for 30 June 2021
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 32.02g | Prot: 136.03g | Carbs: 156.24g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Framboesas, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Danone YoPRO Vanilla, Nacional Corn Flakes Zero, Morangos. Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Urban Nature Caramel Peanuts, Prozis Whey Isolate Zero Chocolate, Limiano Queijo 50%, Pêssegos, Pão de Mistura, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 3.5 kg a Week
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Catarina1980's Weight History
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