jenny_oy's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

64.9 kg Lost so far: 14 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

2208 kcal

Fat: 108.58g | Prot: 117.58g | Carbs: 181.65g. Breakfast: Pamplemousse (Rose et Rouge), Thé sans Sucre, Sucre, Aldi Flan à la Portugaise. Lunch: Tartiflette. Dinner: Mannapain Croûton Saveur Ail, Knorr Douceur de Poireaux Pomme de Terre. Snacks/Other: Reese's Peanut Butter Cups, Milka Milka aux Morceaux d'oreo, Décathlon Whey Isolate. more...

611 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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jenny_oy's Journal, 06 Jul 21

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