Weigh In record (no journal entry) for 06 July 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.07g | Prot: 78.45g | Carbs: 217.45g.
Breakfast: Lidl Mausespeck, Demeter Apfelmark mit Mango, Kaffee, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Xucker Himbeere Fruchtaufstrich, Stachelbeeren, Magerquark, Milbona Skyr Vanille. Lunch: Baking Queen, Quinoa Gepufft, Erythrit, Haferflocken, Mineralwasser, Backpulver, Blaubeeren, Banane, Kaffee, Gurke (Geschält), Biogourmet Pastasauce, Palmini Linguini Hearts Of Palm, Schultz & König Bio Curcuma Nudeln, Lidl Dattelcherrytomaten. Dinner: DM Bio Quinoa Gepufft, Gymqueen Mamma Mia Balsamico, Tomaten, Gurke (Geschält), REWE Bio Feiner Blattsalat Mix Bio , Vemondo Veganer Tofu Smoky Style, Zucchini, Bananeneis, Eiskugel. Snacks/Other: Verla Magnesium Verla 300, Milbona Der Leichte Gratin-Käse, Nudeln (Gekocht), Vemondo Sojagurt Natur ohne Zucker, Dunkin Donuts Boston Creme Donut, Ricola Apfelminze. more...
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2155 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours, Standing - 2 hours, Dance (square dancing) - 1 hour, Resting - 7 hours, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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Sarah-Rosalie's Weight History
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