Weigh In record (no journal entry) for 06 July 2021
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 96.29g | Prot: 196.66g | Carbs: 512.60g.
Breakfast: Myprotein Erdnussbutter, Take It Veggie Champignon-Shiitake Aufstrich, Kaufland Weizenmischbrot, Birnen, Take It Veggie Veganer Bio Sojagurt, My Protein Soy Protein Isolate Strawberry, Dinkel Pops, Bio Kakaonibs, Sonnenblumenkerne, Kakao, Kokosraspeln, Kernige Haferflocken. Lunch: Alnatura Erdnussmus, Vitasia Erdnussöl, REWE Bio Haferdrink , Basmati-Reis (Gekocht), Veganz Soja-Medaillons, Sojasprossen, Champignons, Fenchel, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Bambussprossen. Dinner: Ananas, Vitasia Erdnussöl, REWE Bio Haferdrink, Alnatura Erdnussmus, Sojasprossen, Champignons, Fenchel, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Bambussprossen, Veganz Soja-Medaillons, Basmati-Reis (Gekocht). Snacks/Other: Rispentomaten, Corny Free Haselnuss, Kaufland Himbeeren Tiefgefroren , K-Classic Salzstangen , Äpfel. more...
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Gaining 1.4 kg a Week
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