Weigh In record (no journal entry) for 06 July 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 106.69g | Prot: 149.77g | Carbs: 182.13g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Goldähren Wraps Weizen, Ei, Grüne Brechbohnen, Brokkoli, Tofu Natur. Lunch: Lidl Hähnchenunterkeulen , Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Ja! Milch 3,5%, Nestle Lion Wild Crush, REWE Regional Apfelsaft Direktsaft Naturtrüb. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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