Weigh In record (no journal entry) for 06 July 2021
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93.9 kg
Lost so far: 56 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 71.46g | Prot: 282.63g | Carbs: 279.63g.
Breakfast: Mayonnaise, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Lunch: Gut & Günstig Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Arla Skyr Vanille . Dinner: Aldi Schlemmerfilet Bordelaise, Spaghetti Trocken. more...
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Gaining 12.6 kg a Week
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GeroTech's Weight History
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