Weigh In record (no journal entry) for 06 July 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 67.57g | Prot: 187.38g | Carbs: 333.46g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Meister Moulin Brownies, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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