Weigh In record (no journal entry) for 06 July 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.66g | Prot: 82.93g | Carbs: 71.65g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Ciliegie Rosse, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Albume d'uovo. Lunch: Fior Fiore Coop Baci di Dama, Prozis Zero Snack Cookies Dough, Prozis Protein Wafers. Dinner: Lindt Cioccolato Fondente 90%, Galbusera Cracker Magretti, Petto di Pollo, Carne, Boursin Boursin. more...
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1477 kcal
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Exercise:
Squats (Legs) - 6 minutes, Yoga - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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