Weigh In record (no journal entry) for 05 July 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 121.04g | Prot: 141.69g | Carbs: 418.44g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Veganz Cashewbert, Gut & Günstig Pfannengemüse Französische Art, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Nucao Crunchy Nougat, Share Haferriegel Kakao Haselnuss , Äpfel. more...
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Losing 2.1 kg a Week
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