Weigh In record (no journal entry) for 06 July 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 49.03g | Prot: 83.46g | Carbs: 149.14g.
Breakfast: Cocktailtomaten, Gouda oder Edamer, Becel Cuisine Omega-3 Pflanzenöl, TiP H-Vollmilch 3,5%, Spiegelei, Dosenpfirsich, RUF Pudding Vanillegeschmack, Blätterteig. Lunch: Hähnchenschenkel (ohne Haut gegessen), Lemar Hühnersuppe mit Nudeln (250g). Dinner: Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Zwickl Bier, Müller Milchreis High Protein Vanille, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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