Weigh In record (no journal entry) for 06 July 2021
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104.7 kg
Lost so far: 32.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.27g | Prot: 108.23g | Carbs: 79.59g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Lindenhof Irish Cheddar, Huevo. Lunch: REWE Broccoli, Tiko Fischstäbchen, Freshona Junge Erbsen mit Möhren. Dinner: Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Harvest Basket Wellenschnitt Frites, Aldi Chicken Wings Pikant. Snacks/Other: Snack Day Flips Käse, Power System Crunchy Bar Peanutbutter, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 0.7 kg a Week
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