Weigh In record (no journal entry) for 06 July 2021
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111 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 22.38g | Prot: 38.35g | Carbs: 113.59g.
Breakfast: Kellogg's Sucrilhos, Parmalat Leite Integral. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 0.3 kg a Week
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adevalteixeira's Weight History
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