Weigh In record (no journal entry) for 06 July 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.46g | Prot: 57.20g | Carbs: 125.01g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Yamazaki My Roti Gandum. Dinner: Rumah Makan Sederhana Daun Singkong, Tahu Goreng, La Fonte Cocciolini-207. Snacks/Other: Cilok. more...
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1340 kcal
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Exercise:
Air Climber - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 4 minutes, Running (jogging) - 8/kph - 6 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 46 minutes. more...
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steady weight
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zahran29's Weight History
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