Weigh In record (no journal entry) for 06 July 2021
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.14g | Prot: 45.68g | Carbs: 82.84g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Dr. Oetker Kirschgrütze. Dinner: Almette Natur, Aldi Protein Toastbrötchen, Bergader Bavaria Blu. more...
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steady weight
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murmel1912's Weight History
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