Weigh In record (no journal entry) for 05 July 2021
|
104.2 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 96.12g | Prot: 92.05g | Carbs: 147.27g.
Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Oroweat Sandwich Thins - Multi-Grain, Signature Cafe Smoky BBQ Beef Brisket, Olive Garden Garden-fresh Salad with Dressing, Brussels Sprouts, Baked or Broiled Ocean Perch, Trader Joe's Swiss Milk Chocolate with 30% Whole Hazelnuts, Kirkland Signature Unsalted Mixed Nuts, Expo Fresh Strawberries , Blueberries . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azratutsch's Weight History
|