Weigh In record (no journal entry) for 05 July 2021
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 96.12g | Prot: 92.05g | Carbs: 147.27g.
Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Oroweat Sandwich Thins - Multi-Grain, Signature Cafe Smoky BBQ Beef Brisket, Olive Garden Garden-fresh Salad with Dressing, Brussels Sprouts, Baked or Broiled Ocean Perch, Trader Joe's Swiss Milk Chocolate with 30% Whole Hazelnuts, Kirkland Signature Unsalted Mixed Nuts, Expo Fresh Strawberries , Blueberries . more...
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Losing 0.6 kg a Week
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azratutsch's Weight History
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