Weigh In record (no journal entry) for 13 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1838 kcal
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Fat: 72.15g | Prot: 98.89g | Carbs: 203.74g.
Breakfast: Alnatura Kokosraspeln, Pink Lady Äpfel, Banane, Heidelbeeren, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Rote Paprika, Berger Wellness-Schinken, Vollkornbrot, SPAR Cottage Cheese Fettarm. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Braune Champignons (Italienische Crimini), Essig, Billa Bergbauern Heumilch Naturjoghurt 0,1%, Chinakohl, Olivenöl, Hähnchenbrust. Snacks/Other: Kelly's Zigeuner Räder, Süße Pralinen, Prosecco, Getrockneter Apfel, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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blacksun49's Weight History
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