Weigh In record (no journal entry) for 13 February 2014
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1102 kcal
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Fat: 83.11g | Prot: 44.56g | Carbs: 62.14g.
Breakfast: Domatesler, Siyah Zeytin, Yeşil Zeytin, Tam Buğday Ekmeği, Beyaz Peynir. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Kayısı, Fındık, Ceviz. more...
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3110 kcal
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Exercise:
Resting - 4 hours, Housework - 6 hours, Sitting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.3 kg a Week
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Tubetita's Weight History
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