Weigh In record (no journal entry) for 06 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.40g | Prot: 51.62g | Carbs: 146.11g.
Breakfast: Labu Siam, Nutrijell Yoghurt Blackcurrant, Pepaya, Tahu Goreng. Lunch: Tahu Goreng, Finna Kerupuk Rasa Bawang, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Tropicana Slim Hokkaido Cheese Cookies, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Max Tea Teh Tarik, Siomay, Madu, Nabati Ahh', Tropicana Slim Hokkaido Cheese Cookies, Finna Kerupuk Rasa Bawang, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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