Weigh In record (no journal entry) for 06 July 2021
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 52.17g | Prot: 151.19g | Carbs: 221.20g.
Breakfast: Naraya Susu Kedelai, Egg White. Lunch: Vegetable Oil, Egg, Palmia Margarin, Fried Tofu , Egg White, Fried Battered Catfish, White Rice. Dinner: White Rice, Fried Tofu , Fried Battered Catfish, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Pineapple. more...
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Losing 0.2 kg a Week
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FATCobek's Weight History
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