nilcileia's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021

72.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

536 kcal

Fat: 38.95g | Prot: 39.40g | Carbs: 5.07g. Lunch: Contra-filé, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos, Ovo Mexido. more...

2219 kcal

Exercise: Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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nilcileia's Weight History